INTREPID Personal Training in Sacramento, CA

At first, the INTREPID Workout may look just like all the other FAD workout DVDs out on the market today. However, if you look closer, you will instantly see this is nothing like any of them. The INTREPID Workout is about living a long healthy and fit life. Not just for the next 30, 60 or 90 days, but the rest of your life.The INTREPID Workout is a very structured and detailed program focused on Total Body Conditioning; better know as Functional Fitness. It involves not only all your major muscles groups, but gets the secondary muscles groups involved as well so you are stronger, more stable, agile, quicker, leaner, toned, flexible, coordinated and you will lose body fat and thus weight at the same time. It utilizes body weight exercises as well as a wide range of fitness tools to continually make your workouts more challenging, efficient and yes, more fun! Add a proven nutrition program and you will increase your brain activity, critical thinking and problem solving skills, organs (heart, lung, etc.) functionality and improve your whole body?s health down to the minute cell. It?s all about health AND fitness, not just a bunch of exercises.Visit (http://www.intrepidpt.com/sacramento-personal-trainer-fitness-programs/sacramento-fitness-personal-trainer-rates/) for package pricing. Ad price of $50.00 is the per session fee for my 20-session pack.